A workout tracker built on S&C principles. Progressive overload isn't a buzzword — it's the foundation. Log your training, see your progress, and let the data drive your decisions.
Not another generic fitness app. beef is designed around foundational strength & conditioning principles that actually drive adaptation.
The single most important principle in S&C. Track weight, reps, and volume over time. See exactly when you're progressing — and when you're not.
Organize exercises by movement pattern and modality. Whether it's compound barbell work or accessory isolation — everything has its place.
RPE tracking built in. Your body doesn't run on a fixed schedule — adjust intensity based on how you actually feel, not just what the program says.
Build your own exercise database. Categorize by muscle group, movement pattern, or however you think about your training.
See weight progression per exercise, session-over-session comparisons, and volume trends — the metrics that actually matter.
Auto-fill weight and reps from your last session. Less time fiddling with your phone, more time under the bar.
Consistency beats intensity. Track your weekly training frequency and build the habit that compounds over months and years.